Category Archives: Uncategorized

Weight: 228.0 OK, so it’s going to a weekly update since I’m too lazy to do it every day. Good progress over the last couple weeks. I spent the entirety of last week under 230 pounds, the first time that’s … Continue reading →

Weight: 231.8 Workout: Weightlifting Squat: 270 x 5, 3 sets Bench Press: 230 x 5, 2 sets; 230 x 4, 1 set Pullups: AMRAP on the assist machine Yes, I know I’ve been lazy on posting, but the good news … Continue reading →

Weight: 232.6 Workout: Tabata Jump Rope – 5 minutes Rowing – 1 Tabata Biking – 1 Tabata Walking – 30 minutes

Since announcing this blog, several people asked me what my DragonCon costume will actually be. I’ll be doing two separate costumes for Saturday and Sunday. Costume 1: Bane A favorite of bald guys everywhere, I’ve got the mask, a black … Continue reading →

So here’s the plan… From a training standpoint, I’ve basically been doing Mark Rippetoe’s Starting Strength program for the last few months and then walking for an hour on the non-weightlifting days. My lifts are starting to get pretty good again (for me), … Continue reading →

So it’s officially 6 weeks until DragonCon, and I’m committed to going in costume for the first time this year. I’ve been working out for a few months now and have lost about 10 pounds, but I’m still not quite … Continue reading →