Monthly Archives: July 2015

Weight: 231.6 Workout: Walking Jump rope – 5 minutes Walking – 30 minutes I didn’t quite get my full hour of walking in this morning because I had to get to work a little early, but I’ll try to make … Continue reading →

Weight: 232.8 Workout: Weightlifting Jump rope – 5 minutes Squat – 260 x 5, 3 sets Overhead Press – 135 x 5, 3 sets Chinups – 2 reps with no assist and then AMRAP with the assistance setting on 10, … Continue reading →

Weight: 234.2 Workout: 5 minutes of jumping rope and onehour of walking. Here’s the first set of weekly pics. In a perfect world, the gut gets smaller and the upper body gets bigger. One thing I neglected in picture taking … Continue reading →

Weight: 236.2 Workout: Jump rope for 5 minutes, 2 Tabata sessions on rowing and then walking for 30 minutes. One of the big frustrations with losing weight is that even slight debauchery makes the scale shoot back up. After a … Continue reading →

Weight: ??? – I didn’t weigh myself this morning Workout: Today was weightlifting, so let’s let Arnold remind us why we do this (audio is possibly NSFW). The following are all for 3 sets. Squats: 260 x 5 Bench: 225 x … Continue reading →

Weight: 233.2 Of course this weekend is filled with birthday parties, so I’m not expecting much positive change on the weight front, but as long as I keep up the workout regimen I’ll be happy. Today’s workout: Jump Rope: 5 … Continue reading →

Weight: 233.0 lbs Lifting happened yesterday, so today marks the start of Tabata drills. I started with 4 minutes of jumping rope, followed by a Tabata of rowing and a Tabata of biking. After that, I just walked on the … Continue reading →