Weight: 231.4
Workout: Weightlifting
Squat – 265 x 5, 3 sets
Bench Press – 230 x 5, 2 sets; 230 x 4, 1 set
Pullups – AMRAP
I failed on the very last rep of bench press today. I’m getting to the current upper limit of all my major lifts, so that will likely be a more common occurrence over the next few months. The plan after failing on a lift two consecutive times is to back off by 10-20% and then build up again, ideally allowing me to push through to a new max.
Cosplay Fit 