Author Archives: jfuernsinn
Weekly Status: 2015-08-17
Weight: 228.0 OK, so it’s going to a weekly update since I’m too lazy to do it every day. Good progress over the last couple weeks. I spent the entirety of last week under 230 pounds, the first time that’s … Continue reading
Daily Status: 2015-08-07
Weight: 231.8 Workout: Weightlifting Squat: 270 x 5, 3 sets Bench Press: 230 x 5, 2 sets; 230 x 4, 1 set Pullups: AMRAP on the assist machine Yes, I know I’ve been lazy on posting, but the good news … Continue reading
Daily Status: 2015-08-02
Weight: 230.8 Workout: Active Rest It’s my daughter’s birthday, so I plan to do nothing today except play with her.
Daily Status: 2015-08-01
Weight: 231.4 Workout: Weightlifting Squat – 265 x 5, 3 sets Bench Press – 230 x 5, 2 sets; 230 x 4, 1 set Pullups – AMRAP I failed on the very last rep of bench press today. I’m getting … Continue reading
Daily Status: 2015-07-31
Weight: 231.6 Workout: Walking Jump rope – 5 minutes Walking – 30 minutes I didn’t quite get my full hour of walking in this morning because I had to get to work a little early, but I’ll try to make … Continue reading
Daily Status: 2015-07-30
Weight: 232.6 Workout: Tabata Jump Rope – 5 minutes Rowing – 1 Tabata Biking – 1 Tabata Walking – 30 minutes
We Can Be Heroes (or Villains), Just For One Day
Since announcing this blog, several people asked me what my DragonCon costume will actually be. I’ll be doing two separate costumes for Saturday and Sunday. Costume 1: Bane A favorite of bald guys everywhere, I’ve got the mask, a black … Continue reading
Daily Status: 2015-07-29
Weight: 232.8 Workout: Weightlifting Jump rope – 5 minutes Squat – 260 x 5, 3 sets Overhead Press – 135 x 5, 3 sets Chinups – 2 reps with no assist and then AMRAP with the assistance setting on 10, … Continue reading
Daily Status: 2015-07-28
Weight: 234.2 Workout: 5 minutes of jumping rope and onehour of walking. Here’s the first set of weekly pics. In a perfect world, the gut gets smaller and the upper body gets bigger. One thing I neglected in picture taking … Continue reading
Neeeeeerrrrrrds!
For anyone else trying to get in shape, one of my favorite sites is Nerd Fitness. Their tagline is “Level up your life, every single day”, which is a pretty damn good tagline. Steve and company do a nice job of … Continue reading
Cosplay Fit 